Showing posts with label Transformative Writing. Show all posts
Showing posts with label Transformative Writing. Show all posts

Tuesday, November 5, 2013

Creative Writing Workshop Recap

The creative writing workshop, which I led at the John Theurer Cancer Center, went well. One of the "ground rules" for the group setting was that we keep the session confidential. This helps participants to feel safe and secure while sharing their work and emotions. So I won't be sharing my take on the session, but I was very pleased to find out that two of the participants gave the cancer center permission to post on its blog essays they wrote during the evening.

For the first experience, we taped print-outs of road signs on the walls and asked the group to free-write about their cancer journey as it relates to one or more of the signs. Two of the survivors' resulting work can be read at the links below:

Road Signs on My Journey Through Cancer

Signs

For the exercise, I chose to write about a falling rocks caution sign. My 10-minute free-write is below:

The mesh netting holds back the rock, jutting from the face of the cliffs, from falling onto the cars driving through the narrow passageway. In the dim light of the headlights, I can just make out the snow, capping the rock outcroppings of this mountain near Vail, Colorado. I'm afraid these boulders will fall, crushing our car. The sign warns it can happen, despite the metal latticework barriers. The mountainside will crumble, just as our car passes by it. Bad luck. That's all it will be. I should never have gotten leukemia. I should have given birth to a sweet girl named Lily Elizabeth on August 14, 2011. Her skin would have been soft, and pale. Thick dark hair, brushing my cheek as we snuggle. New baby smell. Instead, the chemical smell of the disinfectant soap in the bathroom of my solitary room at the hospital lingers in my nose. How can I trust that the rocks won't fall when they've already fallen once? If they hit our car, I will feel the crushing bone pain all over again, as bad as it had been after the Neupogen shots. Pain like my bones are breaking, like someone has shattered my knee caps. The probability of latent side effects from the treatments can't be that different from the chances of those rocks falling. But I cringe as we pass through the gap bored through the mountain, trying to make out the the mesh netting in the darkness. I'm so busy watching the rock walls that I'm not looking ahead, toward our family vacation. Nor am I listening to what my daughter is trying to tell me from her car seat in the back.

The last two lines of this free-write were a surprise revelation, and serve as a point I need to keep reminding myself of any time I get into one of my downward anxiety spirals. I went into the session viewing it as a way to help other survivors, and left the event surprised by how much I'd gotten out of it as well.

If you're going through a tough time in your life, trying searching on the web for road sign images, and spend ten minutes writing about one or more. You may also be surprised by the result.

Monday, March 12, 2012

Coping Through Creative Expression

 

Originally posted on Curetoday.com, the website of CURE magazine, a free publication for cancer patients, survivors and caregivers. Also posted on Stupidcancer.com, an online support community for young adults affected by cancer (15-40), which is sponsored by The I'm Too Young For This! Cancer Foundation.

Fear can be one of cancer’s most debilitating side effects. Sparing no patient, survivor, or caregiver, it is also the most common. Medical professionals, faith, and loved ones can help you manage anxiety. So can a colored pencil, bottle of glue, or keyboard. Art therapy provides a mechanism for working through difficult emotions and reducing stress. Regardless of how well you can draw a stick figure or write a haiku, creative expression can bring you comfort.

Many young adult survivors have turned to art to restore their sense of optimism and passion for life. Chris Ayers, an artist working in Hollywood, began a project he calls, “The Daily Zoo” on the one-year anniversary of his acute myelogenous leukemia diagnosis at age 29. As part of his recovery process from a bone marrow transplant, he set the goal of drawing an animal a day for one year. The result: a published anthology of rhino plumbers, alien possums, and much more called, “The Daily Zoo: Keeping the Doctor at Bay with a Drawing a Day,” which was followed by Volume  II—a second year’s installment of drawings. Will Reiser, screenwriter of “50/50,” is another high-profile example of a young adult cancer survivor who used comedy to come to terms with his traumatic experience, as well as to move forward.

Creative expression as a healing mechanism does not require talent. The only prerequisite is the willingness to face your fears. There are many paths for exploring the complicated mess of emotions that cancer causes. Cancer blogs have become a common means of therapeutic expression, with readers can able to offer encouragement via the comments function. YouTube and other video sharing services provide another medium for expressing oneself.

Transformative writing is a powerful strategy, which I’ve been practicing since my diagnosis with acute myelogenous leukemia in April 2011. My blog is entitled, “Shelley’s ‘Life’s a Beach’ Blog.” The Our Story page concludes with the thought: “As I wrote in my first post, life can be a b*tch, but we must always remember what a beautiful beach it is too.” The first drafts of many of my entries were much darker than the final posts. By reworking my thoughts into a version that wouldn’t terrify my family and friends, I lessened my own fear. Iterative writing can transform the worst of thoughts: “I’m going to die,” into “I might die,” into “I will survive.”